The sour taste of the juicy pulp of a citrus fruit, traditionally effective means from a cold, many associate with the autumn and winter period of massive SARS. But what is the use of lemon in reality? What is in the composition of the fruit worthy of the attention of physicians? And are there any contraindications to the use of lemons?

Taste and medicinal properties lemons were appreciated by our ancestors several millennia ago. Fruits were respected in India and China. A little later, they appeared in Egypt and the Mediterranean countries, becoming practically native to these regions.

The Greeks considered the zest and sour pulp to be an effective antidote. Healers in China have recommended lemon potions as wound healing anti-inflammatory agents. A hundred years ago, doctors prescribed lemon lotions as a sedative drug.

And there is no need to talk about the benefits of lemon for colds! Sweet hour with a circle of fresh fruit is the best drink when:

• increased temperature;
• sore throat;
• on the face of all the other signs respiratory disease or the flu.

What substances in the composition of the lemon help people for thousands of years not to lose faith in the usefulness of the sour fruit?

Composition of lemon

The properties of a lemon are determined by its composition, which is dominated by moisture, mineral salts, dietary fiber and sugars, vitamins and citric acid. It is to her, and not to the ascorbic fruit, that she owes her unique taste. But the smell of fruits is a composition of volatile aromatic compounds that also contribute to human health and well-being.

What vitamins in lemon provide the most benefit? First of all, it is worth noting traditionally vitamin C or ascorbic acid. Although, as it has already become clear, lemon lovers should not be grateful to him for their fresh taste.

But due to the high concentration of this vitamin, the inclusion of fruits in the menu helps:

• normalize metabolism;
• strengthen the immune defense of the body;
• replenish energy reserves and just keep yourself in a good mood.

On the beneficial features lemon is affected by the presence of vitamins A and D, E and P in the pulp. The presence of the last of the vitamins is characteristic of almost all citrus fruits, for which the compound was called "citrine". A large group of vitamins B is widely represented in the pulp of a lemon.

In addition, sour yellow citrus contains:

• iron;
• potassium;
• calcium and magnesium;
• sulfur and phosphorus;
• manganese;
• copper;
• zinc and many other compounds.

All of them have an active effect on human body and his health.

What else is lemon useful for? It is a natural source of pectins, dietary fiber and moisture. A small amount of sugars allows you to succinctly answer the question: “How many calories are in a lemon?” Compared to other favorite and well-known fruits - very little. One hundred grams of pulp accounts for only 15.8 kcal.

All the most important and valuable component of the fruit pulp remains citric acid. People owe her most of the beneficial properties of lemon, which are in demand in various areas of traditional and traditional medicine, in cosmetology and dietology.

Medicinal properties of lemon

The pharmaceutical industry offers people more and more new medicines. However, the beneficial properties of lemon are not only not forgotten, but are increasingly being used:

• in the treatment and prevention of various, painful conditions;
• to improve and strengthen the human body.

What is lemon useful for, and how is it used for health purposes?

The acids and vitamins that make up the fruit predetermine its anti-inflammatory, anti-sclerotic, immunostimulating and rejuvenating effects.

Such a complex effect allows us to talk about the benefits of lemon for those who have suffered serious illnesses, surgical interventions and injury. The inclusion of fresh fruits in the menu will allow you to quickly rehabilitate, strengthen your strength and immunity in order to withstand possible complications and infections.

Benefits of lemon for colds

That is why already childhood lemon is recommended not only in the presence of symptoms of a cold, but also during the period of mass diseases.

After all, the medicinal properties of lemon help to more easily transfer an existing disease, and successfully resist infection. In addition to the beneficial effect on the immune system:

• stimulating perspiration, lemon helps to cope with the heat;
• the sour aromatic pulp of the fruit has a disinfectant, drying effect on the mucous membrane, soothing inflammation and facilitating the course of the disease;
• ascorbic acid in the composition of lemon provides the body with the energy necessary during a difficult period.

Headaches and other signs of malaise will be relieved by rubbing the temples with fresh lemon zest.

Good preventive measure in the autumn-winter period there will be warm tea with lemon and ginger, honey and medicinal herbs.

What are the benefits of lemon for the body?

Lemon is effective in cardiovascular diseases. When it is introduced into the daily menu, the amount of bad cholesterol in the blood decreases, respectively, the risk of developing atherosclerosis and other dangerous ailments decreases.

People often ask: "Does lemon increase or decrease blood pressure?". Since there are a lot of acids in the composition of the fruit, under their influence, blood pressure decreases, and unlike many medicines, lemon does it very gently, and the effect lasts for a long time.

The benefits of lemons for patients suffering from liver dysfunctions, disorders of the stomach, with pain in the joints and muscles persist even after gentle culinary processing of fruits, for example, after preparing jellies, jams, fruit purees or syrups.

Sour citrus stimulates the appetite, quenches thirst well, invigorates. To achieve this effect, just put a slice of hot drink or make homemade lemonade.

How useful is lemon for the body if a person suffers from digestive disorders? If the dysfunction is due to low acidity, introducing small portions of this fruit or its juice into the diet will help:

• alleviate the patient's condition;
• relieve bouts of belching;
• activate the digestion of food;
• get rid of unpleasant symptoms associated with increased gas formation and heaviness.

Beauticians and most women know about the benefits of lemon for facial skin. Fruit acids actively cleanse, rejuvenate and tighten the skin. Due to the bactericidal, anti-inflammatory properties of lemon, it is possible to cope with purulent rashes, irritation and other manifestations of acne in a short time without resorting to expensive procedures.

lemon during pregnancy

Question: "Can lemons be taken during pregnancy?" set by many women around the world. On the one hand, it is an excellent source of vitamins. On the other hand, any product on the menu of a pregnant woman should be not only useful, but also safe.

The beneficial properties of lemon can be in demand during the period of expectation of a child. Especially if a woman suffers from bouts of nausea and other manifestations of toxicosis in the first half of pregnancy.

The fruit will protect against colds and strengthen strength, but for all the benefits of lemon, harm in this case also cannot be ruled out. An allergic reaction to fresh citrus pulp, as well as its high acidity, can become a risk factor for a future mother.

The closer the birth, the more the child squeezes the stomach and other digestive organs. Therefore, if a woman suffers from high acidity, the ingestion of an additional amount of acid into the body will certainly provoke heartburn, pain and other symptoms that worsen the well-being of the expectant mother.

In addition, during pregnancy, addiction to sour foods can adversely affect the condition of tooth enamel.

Therefore, no matter how useful lemons are, during pregnancy, their use should be taken as carefully as possible. And it is better to include it in the menu after consultation with the attending specialist and an appropriate examination.

Contraindications to the use of lemon

In the composition of the pulp of fresh lemon, a mass of biologically active substances. There are vitamins and mineral salts, organic acids and other compounds that have an effect on the human body. But as is often the case, every medal has a flip side. If fruits are included in the diet thoughtlessly, without taking into account the characteristics of the body and existing medical contraindications, a person runs the risk of feeling not only the benefits, but also the harm from lemons.

What diseases should not be abused fresh lemons? Contraindications include:

• gastritis with high acidity, when hit in digestive tract lemon pulp will only aggravate the picture;
• peptic ulcer of all parts of the intestine and stomach.

Like other citrus fruits, lemon can cause allergic reactions, accompanied by itching and irritation of the skin, respiratory symptoms, headache, pain in the eyes. If a person has a predisposition to food allergies, excessive consumption of fresh fruit and juice often causes serious illness.

Do not give lemon to young children. And also apply cosmetic products based on it, when the skin has erosion or fresh abrasions.

Lemon is the most useful fruit, but the maximum benefit from it can be felt only with moderate, reasonable use.

Video about the amazing properties of lemon

According to yogis, lemon is a unique fruit, rich in a lot of useful substances. Connoisseurs of oriental arts say that a person should eat at least one lemon a day in order to be healthy and maintain good health. What is the uniqueness of this sunny fruit? How can a lemon help a person? The benefits and harms of the yellow fruit will be discussed in detail in this article.

Composition of lemon

In the spring and with the advent of autumn, when nature does not indulge in an abundance of greens and fresh vegetables, you need to carefully monitor your diet. The body needs additional vitamins that will support immunity and maintain good mood. It was during this period that the famous "yellow friend" - lemon - came to the rescue. The benefits and harms of a citrus fruit are in equal proportion: it can both help strengthen the body and harm it. But first, it should be said that lemon contains a lot of useful substances: proteins, organic acids, carbohydrates, dietary fiber. "Yellow friend" includes minerals and vitamins important for humans (C, PP, E, potassium, magnesium, calcium, zinc, phosphorus, sulfur, boron). Not every fruit can boast of such a mineral composition.

fruit benefits

Lemon is recognized as the champion among fruits for the content of vitamin C, which has a positive effect on immune system person. The lack of this substance is reflected in the skin and hairline: the face acquires a pale gray tint, and the hair becomes brittle. Therefore, with a lack of vitamins, doctors recommend consuming up to 3 lemons per day. But not only this famous lemon. Useful properties and harms of the "yellow friend" must be well known in order to properly include it in the daily menu. Daily consumption of citrus fruit helps to saturate the body with vitamins and nutrients. In addition, it acts as a barrier to development serious illnesses, such as:

Lemon relieves nervous tension and strengthens the walls of blood vessels, while lemon juice has an antiseptic and antimicrobial effect. Doctors recommend eating yellow fruit for pregnant women. The fact is that its components are actively involved in the formation nervous system, fetal bone tissue. And drinking water with the addition of lemon juice helps to get rid of beriberi.

Harm

Yellow citrus belongs to the category of the most blissful fruits recommended for humans. Still, lemons should be used with caution. The benefits and harms of a fruit directly depend on its correct application. This fact should be especially taken into account by people who have chronic diseases. The use of yellow fruit is contraindicated in stomach ulcers ( duodenum), gastritis (its hypericidal form). The thing is that lemon juice increases the secretion of gastric juice, and this, in turn, can provoke cramps, heartburn and severe pain. Lemon should be used with caution in people who have problems with blood pressure. And if you always use a citrus fruit in its pure form, this can adversely affect tooth enamel, due to the action of fruit acids on it.

Lemon and weight loss

Many women choose fruit diets to lose extra pounds. And rightly so, because fruits contain a lot of useful substances, important vitamins, minerals necessary for the life of the body, and do not contain many calories. The benefits of lemon for weight loss are also obvious. Thanks to him, the food eaten is digested faster, so toxins do not accumulate in the stomach (intestine), and toxins are removed from the liver. Overweight people are advised to drink a glass of water with lemon every day on an empty stomach (½ hour before meals). Lemon also has diuretic properties, which allows excess fluid not to linger in the body. But for people who suffer from high acidity, the lemon diet is contraindicated: citrus fruit juice can cause heartburn, severe pain and ulcers.

Tea with lemon

Before drinking tea, many people add lemon to it. The benefits and harms of such a drink are not known to everyone. Quality teas contain extractives that have an invigorating effect. When tea enters the body along with lemon, a triple positive effect is observed. Firstly, it gives the hot drink an incomparable aroma, secondly, it improves the process of digestion of food, and thirdly, it relieves fatigue and invigorates. For the best effect, doctors recommend waiting 30 minutes between the end of lunch and the start of tea drinking.

Water with lemon

Drinking water with the addition of lemon juice is recommended for those who cannot consume the fruit in its pure form. The resulting drink retains all the beneficial properties of the citrus fruit. Lemon water can be used as a preventive measure colds. The benefits of lemon juice mixed with water are as follows:

• improves digestion and metabolism;
• weight is reduced;
• general well-being improves.

A glass of lemon water has an invigorating effect and energizes you for the whole day. In addition, lemon water can help with toothache. To do this, moisten a cotton swab in the liquid and apply it to the gum or aching tooth. This procedure will help relieve pain, stop bleeding, eliminate bad smell. But if the victim has an increased sensitivity to citrus fruits, then it is better not to use this method, but to consult a dentist.

Lemon in the treatment of skin problems

Women who care about facial skin should know how to apply lemon peel. The benefits and harms of using lemon peel directly depend on its proper use in cosmetic procedures. To make the face look radiant and the skin smooth, you need to consume at least 100 grams per day. citrus juice. This is the first rule. Second: the face should be pampered with masks of honey and lemon juice or peel. This mask improves complexion, slows down the aging process of the skin and helps eliminate acne.

For the latter case, it is better to use lemon juice dissolved in water. They need to wipe the inflamed skin in the morning and evening. But before starting cosmetic procedures with the addition of lemon, you need to make sure that you are not allergic to the citrus fruit. To do this, you can apply a few drops of lemon juice on the elbow and wait 5 minutes. If the skin reacts normally, urticaria and irritation do not appear on it, then the yellow fruit can be safely used to maintain beauty.

lemon juice for hair

Lemon treatment is often used to restore hair. The benefits and harms of lemon masks are not known to everyone. In fact, lemon helps keep hair fresh. mask with lemon juice helps eliminate oily hair. To prepare it, you need to take 1 lemon, give out all the juice from it and add an equal amount of water to it. It is recommended to pour the resulting liquid into a spray bottle and spray washed hair with it. Regular use of the lemon mixture allows you to keep your hair clean and fresh for a long time. By the way, this method is widely used by show business stars, who, due to their workload, cannot always wash their hair before the next performance.

Healthy Lemon Recipes

In cooking, lemon peel is often used, the benefits and harms of which are described above. Lemon peel is widely used in the food and confectionery industries. At small doses, it cannot cause harm to health, unless a person has allergic reactions to citrus fruits. At home, you can make vitamin compote from lemon peel. It is prepared from several lemons. First, the zest is removed from the fruit and boiled for three minutes in a small amount of water. Next, squeezed lemon juice, sugar and two more liters of water are added to the boiling liquid. After the compote boils, you need to wait 3 minutes, now you can remove it from the stove. A delicious vitamin drink is ready.

You can make Sassi water from lemon, which is actively used by nutritionists around the world. To do this, take 1 lemon, a tablespoon of grated ginger, two liters of water, peeled and chopped cucumber, 10 mint leaves. It is necessary to mix all the ingredients thoroughly and pour them with water. The resulting drink should be insisted in a cool place. You need to drink water "Sassi" during the day.

Many people adore lemon, a fragrant citrus fruit. Lemon lovers are not afraid even of its sour taste. Some include this "yellow ball" in their diet almost daily. It is quite understandable that such people sometimes think about the question: is lemon harmful?

Health benefits of lemon

Perhaps everyone knows that this citrus contains a large amount of vitamin C (ascorbic acid). It is believed that regular use is not a large number lemons are quite enough to maintain immunity at the proper level. Lemon is wonderful prophylactic Helps fight colds and viral diseases. Nutritionists note the beneficial effect of this fruit on the body of a person who wants to lose extra pounds. Yellow citrus also contains citric and malic acids, vitamins A, E, folic acid, especially valuable B vitamins, as well as pectin, which contributes to the effective removal of toxins and toxins. Drinking lemon before bed can help you fall asleep.

To get all the benefits from a lemon, it is preferable to use it fresh, sprinkled with a little sugar. Unfortunately, in Russia they usually drink tea with lemon. When it enters a hot environment, the main amount of vitamins and microelements is destroyed, disappears without a trace. Adding lemon to hot tea is depriving your own body of a large number of useful components of this citrus.

What harm can lemon bring

Lemon for diseases of the stomach and intestines

However, this citrus fruit may not be useful for every person. It is imperative to observe the rate of consumption of lemon for people suffering from diseases. gastrointestinal tract. For example, gastritis is a clear obstacle for lovers of this southern fruit. Its sour taste helps to increase the acidity of gastric juice. For gastritis with high acidity of gastric juice, it is recommended not to use the lemon itself, but its zest, which has an unusually attractive aroma. In the presence of a stomach ulcer, caustic lemon juice is generally categorically contraindicated. People suffering from diseases such as pancreatitis and cholecystitis will have to give up lemon. Lemon juice significantly enhances the secretion of gastric juice, which is extremely unfavorable for the pancreas.

Lemon for sore throat

Surprisingly, despite the high content of vitamin C, with sore throat and other diseases of the throat, the use of lemon can significantly worsen a person’s health. Sour lemon juice corrodes the sore throat, respectively, for a long time prolongs ill health. The only thing that a person with angina can afford is warm tea with lemon and natural bee honey, which will somewhat soften the effect of citric acid.

lemon for allergies

Thinking about the use of lemon is for allergy sufferers, in whom this fragrant citrus often causes an allergic reaction - skin rashes, itching, redness of the skin, rarely possible nausea or vomiting, intestinal upset. In severe cases of allergy, Quincke's edema and anaphylactic shock are possible.

lemon during pregnancy

In general, lemon during pregnancy is not contraindicated. But you should not abuse this citrus fruit, since vitamin C increases the tone of the uterus, which is fraught with abortion. Excessive passion for lemon and lemon juice has a bad effect on tooth enamel future mother, provoking the development of caries.

Lemon juice for wounds and ulcers

Avoid getting lemon juice on open wounds, ulcers. This threatens with severe inflammation and prolonged healing. Especially if such wounds arose in oral cavity- stomatitis. In addition, the sour juice of the southern fruit has a destructive effect on tooth enamel.

How to use lemon

The main rule that lemon lovers need to follow is its reasonable use. Usually, the norm is the use of a few slices to a whole lemon. But the daily inclusion of one lemon in food can cause a supersaturation of the body with vitamin C - hypervitaminosis, especially if taken additionally. vitamin complexes. Moreover, it is much more difficult to remove excess ascorbic acid from the human body than to make up for its deficiency. The fruits of the lemon tree should be consumed as needed. For example, lemon is an excellent remedy for hypertensive patients. It remarkably reduces blood pressure, but such patients should not exceed the consumption rate of this citrus fruit. Lemons do not lose their beneficial properties even when stored in the refrigerator for a long time. Just don't freeze them. Citrus then becomes loose and bitter.

If you use lemon correctly, then no side effects won't be scary. Then the question of whether this fragrant citrus fruit is harmful or useful will lose its relevance. Take care of yourself!

When signs of a cold appear, many of us are in no hurry to take medicine, but prefer natural remedies. One of them is the lemon, known to everyone since childhood. We all know that this citrus contains a lot of vitamin C, which is necessary for strengthening the immune system, but this is far from the only useful property of lemon.

Lemon contains citric and malic acid, which activate metabolism.

Of course, first of all, it should be noted that the regular use of lemons has a beneficial effect on the state of immunity and is a means for prevention. infectious diseases. This is due to the rather high content of ascorbic acid in this fruit. 100 g of peeled lemon contains more than half of the recommended average daily intake of vitamin C for an adult. However, few people eat a whole lemon every day. By the way, many believe that lemon is the record holder for the content of ascorbic acid, but this is not so. In fact, many other fruits and vegetables surpassed it in this indicator. In addition to ascorbic acid, lemon contains small amounts of vitamins A, E and group B.

Lemon contains potassium, sodium, and magnesium, which are essential for health. of cardio-vascular system. Although their number is not large, the lemon is still considered useful product for the heart and blood vessels. This property is more due not to the content of these macroelements in it, but to the presence of vitamin C in it, because in addition to the immunostimulating effect, it has a number of other effects on the body. Ascorbic acid and rutin contained in lemon are necessary to strengthen and increase the elasticity of the vascular wall and reduce blood viscosity, so lemon is useful for preventing diseases associated with thrombosis and increased vascular fragility. Previously, lemon juice was used to treat scurvy.

For the hematopoietic system, the benefits of lemon are also undeniable. It is recommended to add it to the diet of people suffering. This citrus contains little iron, and the positive effect is achieved again due to the content of vitamin C in lemon. It promotes the absorption of iron from other foods. The dietary fiber contained in lemon contributes to better digestion of food, especially “heavy” food. That is why serving meat and fish meals, served with lemon slices, as well as adding its juice to salads, of course, is useful. The calorie content of lemon is very low, no more than 20 kcal per 100 g, and therefore it can diversify any diet.

In small quantities, lemon contains manganese, copper and some other trace elements that our body needs.

Lemon juice is good for urolithiasis, since it dissolves calcium salts, which in the vast majority of cases are part of the stones.

Organic acids and vitamin C contained in lemon are antioxidants that protect the body from premature aging. Studies have been conducted that have shown that with regular consumption of this fruit, the likelihood of developing cancer digestive system is reduced several times.

Many do not know that not only the pulp of a lemon is useful, but also its zest - the outer layer of the lemon peel. It contains even more calcium, potassium, vitamins and many other substances than the pulp of the fruit.

Lemon peel and pulp contain essential oil, which has a bitter tart aroma, which is widely used for aromatherapy and external use. It is used to strengthen nails, improves the condition of hair, and has a beneficial effect on the skin. Fruit juice and essential oil can often be found in creams and masks for the skin of the face and body. These components whiten the skin, lighten freckles, help fight fine wrinkles and skin aging, and normalize its fat balance.

Lemon harm

Lemon is one of the fruits that can cause allergic reactions when consumed. If you have had episodes of individual intolerance to any citrus fruits, then the possibility of an allergy to it and its essential oil is not excluded.

Do not abuse lemons, drink the juice squeezed from them in their pure form, since the acids contained in the pulp of the fruit can irritate the mucous membrane of the gastrointestinal tract. During the period of exacerbation of diseases of the digestive system, the use of lemon should be discarded.

The juice of this fruit has a negative effect on tooth enamel, so after drinking lemon, it is recommended to rinse your mouth thoroughly with clean water.

The use of lemons for the treatment and prevention of diseases

Lemon juice is used for prevention and treatment hypertension.

ethnoscience offers more than a dozen recipes for the treatment of various diseases with lemon. Here is some of them:

• A mixture of crushed lemon and honey is an excellent general tonic for the prevention and treatment of colds and the fight against vitamin deficiency, especially during an influenza epidemic. Preparing such a mixture is very simple: you need a whole lemon, you can grind it together with a blender or with a meat grinder, then add honey to taste.
• When it is recommended to drink a glass of water with lemon juice without sugar in the morning on an empty stomach. To prepare such a drink, you need to squeeze the juice from half a lemon into a glass of warm boiled water.
• According to the results of studies conducted in the United States, scientists have concluded that lemon water helps dissolve kidney stones. Within 1-2 months, it is recommended to drink a daily drink made from 2 liters of water with the addition of 200 ml of lemon juice. However, before starting self-medication, it is necessary to consult a doctor.
• Lemons help to cope with a hangover syndrome. To alleviate the condition, it is recommended to drink strong tea with lemon or lemonade made from water and lemon juice (1: 1). Citric acid will help the body process and remove the breakdown products of alcohol from the body faster; it is part of many drugs for the treatment of a hangover. By the way, it is thanks to this property that this fruit is served as a snack for many alcoholic beverages.
• Natural lemonade helps to alleviate toxicosis in. A sour drink will help get rid of nausea and improve appetite. In addition, it will replenish the supply of vitamins in the body, which are so necessary for the expectant mother and her baby. It is useful to add crushed mint leaves or lemon balm to such a drink.
• Lemon juice and crushed lemons are used in recipes for the treatment and prevention of cancer, edema, diseases thyroid gland and many other organs and systems.

How to make homemade lemonade

Many people understand that the now generalized name of non-alcoholic carbonated drinks - "lemonade", came precisely from the name of citrus. In the 17-18 centuries, lemonade was called a soft drink made from lemon juice, carbonated or plain water and sugar, if desired, ice was added to it. And now you can easily prepare such a healthy vitamin drink yourself. To do this, mix a glass of lemon juice with water (1-1.5 liters) and add sugar to taste. In order to make the drink even healthier, you can put honey in it instead of sugar. Of course, it will no longer be a classic lemonade, but no less healthy and tasty drink.

Lemon juice and lemon slices are added to all kinds of alcoholic and non-alcoholic cocktails, which are very popular in bars and cafes around the world.

So, lemon is not really a panacea, in many respects it is not rightfully considered the “most-most”. However, let's not go from one extreme to another - this fruit has more than enough useful properties. So feel free to include lemon in your diet and be healthy.

The first channel, a video on how to choose a lemon:

Lemon is one of the most controversial, delicious and at the same time sour fruits. It is impossible to eat a whole lemon, but it is difficult to do without it in many areas of human life. Lemon is actively eaten - they drink tea with it, add it to marinades, sauces, desserts, hot and cold dishes, pastries. Lemon is actively used in everyday life for bleaching surfaces and fabrics, for removing stains of various kinds. Lemon is also useful for our skin - not a single whitening and drying mask can do without citrus. Lemon is a real helper that every good housewife should have in the fridge.

Lemon is interesting and unique in that not only citrus pulp is used, but also its zest and even seeds. Lemon has a beneficial effect on many organs and the entire body as a whole. In this article, let's talk about lemon - its beneficial properties for humans, contraindications, method of consumption and application.

Useful properties of lemon

For a long time in Europe, lemon trees were grown as ornamental plants, admiring the beautiful and neat crown, unusually yellow fruits. But in Asia they already knew that lemon has an incredible taste and healing effect.

1. For immunity. First of all, lemon is an incredibly powerful immunomodulator that enhances human health. Tea with lemon is a classic that can suppress SARS and other colds. Lemon can be used for sore throat during a sore throat, citrus literally inhibits the development of bacteria and instantly relieves pain. Regular consumption of lemon not only heals an already infected body, but also creates a powerful immune barrier against upcoming viruses.
2. When coughing. Lemon is used against colds, but few people know that lemon juice has an excellent expectorant effect. Even doctors prescribe it for bronchitis.
3. To lower the temperature. Lemon tea is recommended for use during a cold, not only because it has an antiviral effect. The fact is that lemon perfectly relieves fever, has a diaphoretic effect.
4. Helps to sleep. Depending on the components with which to take a lemon, it can not only invigorate in the morning, but also soothe in the evening. If you drink lemon in combination with milk or honey, you can fall asleep in a calm and sound sleep. Citrus is great for treating anxiety and insomnia.
5. Gives strength. In ancient times, when sailors returned home after a long voyage, their bodies were incredibly emaciated. But doctors and wise women knew how to quickly restore strength and lost health to the body. We prepared such a mixture - crushed lemons were mixed with walnuts, honey and raisins. This mixture was given three times a day, a tablespoon, and the strength of the sea wolves gradually returned.
6. Against cancer. Scientists have proven that lemon reduces the risk of developing breast cancer in women and prostate cancer in men.
7. Outdoor application. Lemon has irritating and warming properties, so it is used for external use in the treatment of rheumatism, sprains, and injuries.
8. For the brain. Lemon has a great effect on the efficiency and activity of the brain. And for this it is not necessary to eat it at all. If you keep a lemon peel near the workplace, decisions come much faster, working capacity increases, memory improves.
9. For the liver. Lemon juice helps cleanse the liver after long-term treatment medicines, with hepatitis, after smoking and long-term alcohol consumption.
10. From mosquitoes. One of the most powerful mosquito repellents is lemon and cloves. Take half a lemon and stick a few cloves into it, leave the design at the head of the bed. A pleasant aroma will fill your room, mosquitoes will not disturb you.
11. For beauty. Masks with lemon juice has a powerful effect. With the help of this ingredient, you can cope with excessive oiliness of hair and skin, cleanse your face of freckles and age spots. Hair after lemon rinsing becomes incredibly silky, smooth and shiny.
12. For purity. Lemon is used in various cleansers. Lemon juice can remove blood stains, grass and even rust. Moreover, lemon juice has an excellent whitening effect.
13. For pregnant women. Moderate consumption of lemons is beneficial for pregnant women, as citrus reduces the risk of developing fetal abnormalities. But remember, you can’t eat too many citrus fruits - this can turn into an allergy in a child in the future.
14. For weight loss. Lemon water is recommended in various diets. The acidity of the lemon promotes fat burning and inhibits the absorption of calories. If you drink a glass of warm water every morning with the addition of a tablespoon of fresh lemon juice, weight loss will go much faster.
15. With avitaminosis. In the spring, the body experiences serious discomfort, because the number of healthy and natural vegetables and fruits decreases, beriberi develops in the body. Just a quarter of a lemon a day will give you your daily vitamin C requirement.
16. Antiseptic. Since lemon has antibacterial properties, it is often used to treat various wounds, ulcers, and cuts. Lemon is diluted in water and the oral cavity is rinsed with this composition for stomatitis and sore throat. Lemon juice can be used as a first aid, as an antidote for bites from poisonous insects and snakes.

In addition, lemon is useful for relieving migraine attacks, effective for neurasthenia, improves lactation and heart function, relieves swelling and seizures. bronchial asthma. All these beneficial properties belong to the porous yellow fruit with a warm citrus aroma. But is lemon really safe?

No wonder this yellow citrus is very difficult to eat whole, because its acid can be dangerous. So, in what cases should you limit the use of lemon?

1. The very first and most important various diseases stomach, and especially hyperacidity, gastritis and ulcers. In this case, rather aggressive citric acid can only aggravate the situation.
2. Diluted lemon juice can be used to rinse the mouth only for diseases of the mucous membrane, as frequent exposure to acid destroys tooth enamel.
3. You can not drink lemon juice in its pure form, especially on an empty stomach.
4. If you have high blood pressure, you should also use lemon with extreme caution.
5. Lemon should not be eaten in large quantities, since citrus fruits are considered one of the main allergens. The reaction to lemon juice occurs in almost every fourth inhabitant of the metropolis.
6. In no case should you rinse your mouth or throat with pure undiluted juice. This can lead to mucosal burns.
7. Lemon and its acid are contraindicated in children under two years of age, since their mucous membranes are unusually tender and sensitive.

Lemon is an amazing gift of nature, which, if used correctly, will give the body many useful properties. How to use lemon correctly so as not to harm yourself?

How to use lemon properly

Most often we use lemon when making tea. To do this, add a slice or circle of citrus to a cup of ready-made tea or directly to the teapot. During the cold season, it is very effective to make tea with lemon, honey and ginger. It has a unique vitamin value. Ginger should be crushed and put together with tea leaves in a teapot. About half a tablespoon of ginger per 2 liters of water. After that, you need to pour everything with boiling water. Do not add the lemon right away, otherwise the acid will prevent the tea from brewing. When the tea is sufficiently infused, add lemon to it. Drink tea with honey, do not add it to the cup. Otherwise, all the beneficial properties of honey will be lost from high temperature.

If you decide to fight diseases of the throat and mouth, you need to prepare a solution - about a tablespoon of lemon juice in a glass of warm water. Gargle with this composition for sore throat, pharyngitis, tonsillitis. If you rinse your mouth, you can speed up the process of getting rid of stomatitis, gingivitis, periodontal disease, etc. A similar solution should be drunk in the morning to start digestion and speed up weight loss.

To get rid of a cough, prepare such a composition. The pulp of two lemons should be mixed with chopped horseradish in the amount of two tablespoons. Let the mass brew, and then squeeze the juice out of it. Before use, the composition must be diluted with water in a ratio of 1 to 3. Drink a tablespoon of the diluted mixture twice a day - in the morning on an empty stomach and at bedtime. To cleanse the liver, lemon is mixed with chopped garlic and squeezed. Drink the resulting juice in a teaspoon, diluted in half a glass of water three times a day half an hour before the main meal.

If you suffer from arthritis, rheumatism, sprains or muscles, you need to soak a small piece of cloth in lemon juice and apply to the affected areas. You should feel a slight warmth. If you feel irritation and tingling, then you are allergic to citrus and you should not use such treatments.

If you're going to add lemon to baked goods, it's best to use the zest instead of the juice. She will not spoil the dough with her acid, but will give the muffin a delicate citrus flavor. Be sure to add lemon to barbecue marinades, it is citric acid that makes the meat soft and juicy. Lemon juice will transform even the simplest homemade compotes. If guests are on the doorstep, add a little lemon juice and a sprig of mint to the cherry compote, you will get a very tasty and rich non-alcoholic cocktail.

Actively use lemon in cosmetology. Lemon juice eats away dead skin flakes, creating a powerful scrub effect. Lemon compresses do an excellent job with calluses and corns, leaving only the delicate and smooth skin of the heels. Do lemon rinses - dilute the juice of one lemon in a liter of water and rinse your hair with this composition. There is no need to rinse them with water afterwards. This will help get rid of the problem. oily hair. And if you lubricate your nails with lemon juice every day, they will become incredibly strong and hard, stop peeling and crumbling.

In the Middle Ages, people believed that the lemon saved from poisonous bites and even the plague. During epidemics, lemons were kept in almost every home and they believed that this sour fruit would save them from illness. In Russia in the 13-15 centuries, the fruit was imported from Holland, only rich nobles could afford to buy it. Fortunately, modern lemon is available to everyone and anyone can enjoy its sour taste, delicate aroma and invaluable benefits.

Video: the benefits and harms of water with lemon